Gratitude Doesn't Negate Your Challenges. It Empowers You To Face Them.

Gratitude Doesn't Negate Your Challenges. It Empowers You To Face Them.

Before I got serious about creating a gratitude practice for myself I used to worry that it would take away my edge, cause me to ignore my challenges, and gloss over injustices in the world. I found the reality to be the opposite case.

The Life Changing Power of Saying Nice Things to Yourself

The Life Changing Power of Saying Nice Things to Yourself

Have you ever had one of those ultra earnest moments where somebody close to you very honestly, emphatically, and directly told you how proud they are of you? How they’ve seen you work and grow and found it inspiring? How they think you’re special and worthy of love, appreciation, respect, etc?